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Let's Panic: The Book!

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How to Endure and Possibly Triumph Over the Adorable Tyrant
who Will Ruin Your Body, Destroy Your Life, Liquefy Your Brain,
and Finally Turn You
into a Worthwhile
Human Being.

Written by Alice Bradley and Eden Kennedy

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At LET'S PANIC ABOUT BABIES, Eden Kennedy and I share our hard-won wisdom and tell you exactly what to think and feel and do, whether you're about to have a baby or already did and don't know what to do with it.

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Monday
Apr302007

Aaiiiiiiigh.

Some of you have been asking how we're doing around these parts, concerning my son's ongoing food issues. Well! Let me take a break from tearing my hair out to update you!

The update is, there's no update. The child has made zero progress. The prevailing wisdom (and yes, I have read Ellyn Satter; I want Ellyn Satter to come live at my house) seems to be that we should include at least one item he enjoys as part of our dinner, but the number of foods he enjoys seems to be dwindling daily. (He won't eat bread, people. BREAD.) He now refuses any fruit (INCLUDING BLUEBERRIES OH MY GOD). He wants only pasta. Only the small pastas. Orzo and tiny stars and eensy little elbows. With butter or ricotta. Try adding some sauce—just try!—and my god, you will pay.

Not only is he picky, he also has an enormous appetite, so if there's nothing on the table that he'll countenance, he is not happy with you. The Wisdom of the Eating Sages also dictates maintaining a blithe, devil-may-care attitude toward your child's eating, but that's difficult when he's shouting at you and weeping and it's just the two of you because your husband isn't home yet and hmmm, is that a beer I see in the back of the fridge? Indeed it is!

I feel for him. I think this is enormously frustrating for him as well as us. Lately he's been demanding "something un-yoo-sual" for dinner, but of course this is hilarious because "unusual" terrifies him. He's bored with what he likes but scared to try anything new. So tears and tantrums follow shortly thereafter. I've tried to make dinner pleasant, I've made it crystal clear to him that he doesn't have to try anything, but that he also doesn't get to spend dinner time pointing out how yucky everything at the table is, and not once has he managed this. Just keeping quiet about the yuck factor in his vicinity. Not once. It's amazing how one's shoulder muscles can begin to spasm just thinking about this issue! Huh!

Then the other day he stopped dead in his tracks outside a Japanese restaurant, inhaled, and said, "It smells incredible in there." I wanted to drag him inside and pour miso soup down his gullet.

We've limited dessert to one night a week, with the occasional exception, because every dinner was becoming all about dessert. Now every night it's a fight over whether this is a dessert night, or not. His newest line is "I've decided this is a dessert night because I'm the boss, and I get to say when it's dessert night." This is an interesting line, this "I'm the boss" thing, because it has never worked, not once, not ever, and yet he continues to use it about, well, everything. I AM NOT LIKING HIM SO MUCH THESE DAYS.

And look, I know. I KNOW. I know there are worse things we could be going through. He sleeps well. He is a delight in many ways. He's healthy and weighs enough and the pediatrician is unconcerned. But you asked! And this is what's going on. The End.

EDITED TO ADD: Me again! Hi! Listen, please don't confuse what I'm feeling about this issue with what I'm doing. As far as Henry knows, I am the the epitome of nonchalance when it comes to his massive refusal of every food item except tiny teensy pastas. We only address the behavioral issues surrounding dinnertime. We have read everything there is to read. And as for "Maybe he'll like..."--thank you. But no. I mean, probably yes, if he'd deign to put it in his mouth. But he won't! And in this way I am driven bonkers. But all inside, in a quiet way, ssssh. He's not affected by it. Okay?

Reader Comments (110)

three kids. one cook. three totally distinct palates.

my picky eater ate his first vegetable -- a baby cut carrot --tonight. he is six. he would not eat them at six months, three years, or last week, no matter what combination of shame, tough love or bribery we tried. i don't know why he chose tonight. i tiptoed into the kitchen and sang the hallelujah chorus sotto voce to my husband.

a few nights ago, I caught him quietly weeping on the back step because I had told him he had to eat a grape to get a snow cone. he wanted that snow cone, but he knew he couldn't eat that grape. he wasn't making a show. I found him blinking back the tears behind the kitchen door. i've learned that i can't control the feelings, opinions, tastes of adults in my life. why do I forget to accord that same basic respect to my children?
April 30, 2007 | Unregistered Commenterkyran
OMG this is my son! I coud cry! He will only eat, like, one thing and that's it..So, I set a timer and when it dings, we're done. The end. Otherwise, dinner lasts hours while he whines and cries and tells me about myself. Even if it's the food he likes!The issue is that then at bedtime, he complains that he is hungry and I have to tell him no, or the pattern will be "act like a poop at dinner, get goldfish crackers at bedtime!" Cue tears and hysterics and general mayham.I love my son more than anything in the world, I do, but I am a single mom and after fighting over the food issues, I think that sometimes I don't like being a mommy all that much...
April 30, 2007 | Unregistered CommenterFrankie
I feel your pain. My son was in food therapy for 2 years and even after all that he still has a tiny, tiny group of foods that he will eat without a fuss. He has massive sensory issues and the sights, smells, textures and tastes of a lot of foods just really set him off. I know it's not really his fault but it sure is hard to deal with sometimes.

Oh, and anyone who says "he'll eat when he get's hungry enough"? No. That's just plain wrong. Food can be a much more complex issue than that.
April 30, 2007 | Unregistered CommenterJen
53 comments huh? not so sure this one matters so much (ha ha) i was just going to add i'm not liking my kid so much these days either (he's 3) so don't feel bad. at least yours is just picky over food mine is actually swinging the fists and legs. maury povich here we come.
April 30, 2007 | Unregistered Commenterautumn
I hadn't read the other comments before posting, but I just did and to Krystyn: I just about spit my Pepsi out of my nose and choked I laughed so hard... Fo'shizzle!
April 30, 2007 | Unregistered CommenterFrankie
I have several bosses here, too. Raising middle-managers is fun. Love it. Yes, please, tell me what to do! Tell me how I can serve you better!

Gruel. Nothing but cold gruel from now on.



April 30, 2007 | Unregistered CommenterJenny
Oh, Alice. Do virtual hugs and lots and lots of well-wishes from a total stranger help? Because, Dude, you totally got 'em. The fight in my house is bedtime. Whereas our meal time is only a small village skirmish, bed time is World War 47.

And I, too, have heard it all, and tried it all. Now, we just try to hold the line, fight the good fight, and pray that it will be one of those things that really does eventually pass. We try for one of those "one day we'll look back and laugh" attitudes. Some days we get closer than others.

I'll be sending you serious good vibes from Indiana around lunch-ish and dinner-ish. Any good vibes headed back my way at bedtime would be great. That and a bottle of Jack Daniels couldn't hurt...
April 30, 2007 | Unregistered CommenterCheri
I know you're getting tons of stories, but I couldn't help but chime in.

My cousin ate only peanut butter sandwiches from the time he could eat solid foods until just recently. He is 19, going on 20. From time to time his parents would force him to eat a bit of sliced apple, or some baby carrots. But otherwise, it was PB&J or any combination of the three. All desserts, of course.

What changed? Well, he graduated highschool (I don't know how he made it through 4 years of highschool like that... but.. whatever) and he decided to take a gap year to study mandarin language and martial arts in China. Guess what they don't have a huge supply of on Chinese farms? Peanut butter. So now he knows how to eat other stuff, though he doesn't enjoy it. I'm pretty sure that when he's at home in the states he maintains his strict PB&J diet.

I don't know if it was the parents being too sweet to him (his mom would keep a "samby" in her purse for him well into his teens) or if he was just a stubborn bastard. Hmm.

Just know, your kid will never be that bad!
April 30, 2007 | Unregistered CommenterKatrina
When I was little (years 1 thru 18) I ate only pizza and fried chicken. Now I am 34 and I'll eat anything you put in front of me including vegetables.

I have a 3.5 year old who loves starch, hates veggies and fruits.

It will work itself out.

oh, and we live in new jersey.
April 30, 2007 | Unregistered Commenteramy
my post posted as katrina but I am really amy
April 30, 2007 | Unregistered Commenteramy
Alice, I'm glad you DID quit trying to cook to suit him. Now QUIT allowing him to stay at the table when he chooses not to eat. He needs to know that you truly are not going to listen to his criticism of the meal you've cooked, that you are not going to allow him to ruin your meal, and most important of all, that the only thing he is in charge of at mealtime is whether or not he chooses to remain at the table.

I know there are some children and some adults who have sensory difficulties with taste and textures of food, but I believe the majority of children like Henry (and a couple of my grandchildren) have simply learned that food issues are one guaranteed way to keep their parents' full attention on themselves. One of the grandkids learned to eat his meals when he & his mother came to live with us, one had to wait until her dad learned to ignore whether she was eating or not. It's tough for a few days, but I'd bet my lunch money that Henry will decide he'd much rather be at the table with you & his dad than banished to another room while the cat eats his supper.
April 30, 2007 | Unregistered CommenterDonna
Alice,

Wow, Donna has the Tough Love approach. I don't know if I could do it, but I bet it would work.

My thought is - maybe it's something different. Maybe by the time dinner rolls around, he's too hungry to want to eat, and everything looks bad. For most of my life I've had a very high metabolism, and that was true for me - if I waited too long, I had to have the most bland food possible and everything else turned my stomach. My little girls are turning out to be the same way.

You may already do this, but my suggestion is be sure he has solid snacks, one in the morning and one in the afternoon. Maybe if he's not low blood suger at dinner time, it might go better. (Or maybe this is totally unrelated to your actual child.)



April 30, 2007 | Unregistered CommenterKrisco
Alice,

Wow, Donna has the Tough Love approach. I don't know if I could do it, but I bet it would work.

My thought is - maybe it's something different. Maybe by the time dinner rolls around, he's too hungry to want to eat, and everything looks bad. For most of my life I had a very high metabolism, and that was true for me - if I waited too long, I had to have the most bland food possible and everything else turned my stomach. My little girls are turning out to be the same way.

You may already do this, but my suggestion is be sure he has solid snacks, one in the morning and one in the afternoon. Maybe if he's not low blood suger at dinner time, it might go better. (Or maybe this is totally unrelated to your actual child.)
April 30, 2007 | Unregistered CommenterKrisco
I am new to your blog but I like it and after reading all 63 comments (I had to - my daughter is the same way), I decided I also like your readers because they are both fun and funny.I most agree with Jan. Give him what he wants and call it a day. I did the same thing to my mother - I didn't touch a hamburger or ice cream (ice cream!) until I was five. Now I eat (unfortunately) a whole lot more, and I will gobble up a meatball sandwhich at a moment's notice but won't touch a hamburger with a 10-ft pole (it's all in the presentation for me, but then again I have GAD and OCD and a plethora of other issues LOL).Anyway, we (and by "we" I mean my 2 1/2 year old daughter) have been eating 1-2 bowls of oatmeal every morning for breakfast, and sometimes also for lunch or dinner. Thank GOD the kid goes to daycare, otherwise she would never eat. It's the peer-pressure thing. Anyway, she goes through phases where she will only eat one thing for all meals until she gets so sick of it she'll never touch it again. Phases have included meatballs, muscacholi and even waxed beans from a can (go figure). We still love veggie puffs and sometimes add in "candy" (yogos).Payback is a bitch.If he can't stand what's on YOUR table, set him up his own little table and let him eat next you, but by himself. That's right - cater to him. He'll get over it (eventually). Until then, don't forget that YOU ARE OLD ENOUGH TO DRINK.
April 30, 2007 | Unregistered CommenterFarrell
My 6 year ols was the same way, terrified of everything but plain pasta and parmesan cheese, oh and pickles. We stopped even mentioning it, just gave him what he liked, then, when he had stopped panickingthat we were ever going to force feed him, he asked that he just allow one more food on his plate, he didn't have to eat it or even look at it, just have it on his plate. Then he just had to touch it, next he has to smell it...never eat it,one day he actually stuck his finger in the sauce and tasted it..now he will eat sauce ( although it has to be in a seperate bowl and he adds it.) doing things this way he now eats chicken nuggets, fish, turkey and grated cheese even pizza ( he really used to gag at any food that was mixed, would eat bread and chees but not together etc) It is so slow but it works, you just have to be calm ( almost impossible) and train yourself to really not care if he eats it. He tried cake for the first time in his life last week, didn't like it, but he tried it! He is the same wherever he is, he doesn't miraculously eat at school or at friends houses, he is genuinely frightened of food...we're beating it though and he is beginning to get excited about trying new foods, he is so happy that at last he can be with friends and find something to eat they they like too, he was so unhappy being so 'odd' about food but it just took letting he see that it wasn't a big deal, if he eats pasta and cheese every day he won't die, if he eats just apple....let him eat it...eventualy if he isn't made to feel like it is is a big deal, it won't be. It took 4 years to get us to where we are now but to see him excited about dinner, to hear him ask for pizza or fish is HUGE! Good luck!
April 30, 2007 | Unregistered CommenterHelen
Just wanted to wish you luck with it. Our nephew only eats spaghetti without sauce. Recently, grandma had to wash some for him in the sink because we mistakenly put sauce on it.
April 30, 2007 | Unregistered Commentersubarctic mama
There's only one beer in your refrigerator? You can't control what Henry eats, but you can control the array of adult beverages for his parents. Focus!I used to remind myself of that scene in some James Bond movie when Bond is expected to eat the eyeballs out of a roasted sheep's head. "That's what new foods look like to some kids," I'd think, empathy blazing. But when they stop eating the stuff they used to like?Again, I refer you to the prudent consumption of adult beverages with adult meals, and you may be excused, Henry. Please take your plate out to the kitchen.

May 1, 2007 | Unregistered CommenterSlim
Oh Henry, my blogometer on if my Trace is normal. From his booger that looked like Jabba to convulsions at the dinner table, Trace and Henry have much in common. Way to keep your cool. You are a better women than I. It helps me to pour my glass of wine before I start dinner.
May 1, 2007 | Unregistered CommenterHbomb
Why dont you try having a special "TV DINNER DAY" Or have a BBQ outside. Hes bored with food, so make it more exciting. Kids love shishkabobs and hamburgers.
May 1, 2007 | Unregistered CommenterDidi
I have an extrememly annoying friend with a child who is a foodie. My son has a limited repertoire (but he does eat - thank God), but this kid (5 yrs old) likes fish dishes, stinky cheeses, and bean salads. I tell ya, the kid's not normal. Of course, I have to get the whole monologue from the annoying mom who tells me all her "secrets" to get her kids to eat well.

The problem for us is, for most of that stuff, EVEN I DON'T LIKE IT.

One piece of advice (it's hard not to dispense with the advice)...

I tell my kid at dinner "Don't yuck my yum if you want dessert."

Be a bitch.
May 1, 2007 | Unregistered Commenterb
I don't know why the "yuck" comments are so infuriating, but they are for me too. I must have some kind of hot-button about food rejection, because when baby Nora threw stuff off the highchair I would get similarly crazed. My kid isn't picky, but she sure does have opinions, and I sure don't like hearing the comments about what I'm eating. We're working on it too.
May 1, 2007 | Unregistered Commentermimi smartypants
We have turned our son's refusal to eat anything that isn't white into a promising career:

"The Virtual Food Critic - He doesn't have to eat it to know that it is unacceptable..."

http://suburbankamikaze.typepad.com/suburban_kamikaze/2007/01/the_virtual_foo.html
May 1, 2007 | Unregistered CommenterSuburban Kamikaze
Picky at Six is even less fun, because at that age they're more articulate about it.

I've resorted to giving a Flintstones vitamin every morning and telling myself "this too shall pass." It's the only way to preserve my sanity at this point.
May 1, 2007 | Unregistered Commentermox
Ok so I don't have any kids but I hope for some in the future, and I am trying to acquire knowledge and virtual experience. My mother made me eat everything on my plate. I probably came out likeing food, but I was, and still am, teribly afraid of being in trouble. I now have issues about leving food on my plate, and have a tendency to overeat. My husband, thank Gosh has finally convinced me to stop eating when I'm full. My mom was not trying to be mean or cause problems but that she did what she thought best and really I LOVE food and am happy I had to try everything. I just wish I didn't have to eat everything. My sister had a completely differnt approach, make what they like. And boy were there problems when my nieces and nephews cam over to grandma's house.I don't know if I have a point or advice but I can tell you what I remember as a kid: I 100% believed that bell peppers were way way too hot and spicy. I tasted them and my mouth burned. I hated them. My mom thought I was just trying to not eat. I don't know what changed but when I was a teenager I tried a slice of raw bell pepper and it tasted like crisp water.I loved it.

I believe that you are a Great mother, and there is not a single, or even a few, perfect solutions. Each family has to try what works best for them cause every child and family is different. My husband and I had very differnent eating experience growing up and we are both healthy, intellegent people who both have foods we love, we hate and are completely neutral about.

Sorry for rambling. I think you are fanstastic. Oh and my hubby reads your blog too, he loves Henry's stories.
May 1, 2007 | Unregistered CommenterAmanda
Honey, he is addicted to carbs. Pasta+dessert=sugar/carbs. Here, read this, you are not alone.
May 1, 2007 | Unregistered Commentertheflyingmum

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